Aren’t we all looking for a quick and easy snack? The problem is it needs to be healthy too. Sometimes buying foods pre-made seems easier but then you look at the ingredient list and think what is this? I recently watched a video from Food Babe about what was in your hummus. Although I make my
One of my favorite multipurpose natural items is baking soda. Since my interest in natural products emerged and intensified, I have started using baking soda for so many things. Isn’t it funny how after you learn something and implement it you start thinking how you wish you would have known this sooner. My three favorite uses
I first heard about detoxing from sugar from Tiffany. I don’t think she is hosting a “No Sugar Challenge” at the moment but it is something that I have been wanting to do because I really need to get off of this stuff. If it sounds like I have a problem, you are right! Sugar
Thesis 2.0 can be a little challenging for those who have no website design experience but once you are able to wrap your head about the way it works then it will just click. I won’t say that it is simple but it is certainly easier than the other versions of Thesis unless you really
Only a few things can compare to warm banana bread topped with smooth and creamy almond butter on a chilly morning. It is definitely one of the simplest breakfasts to make when you are in a rush. While I do stick to a clean eating diet of produce and protein, I will eat carbs a
I’m lucky to have lived in California for the past 11 years. The best thing about living here is the weather. Growing up in Ohio it is easy to workout in seasons because the cold weather is demotivating, at least it was to me. I have always loved to workout but my problem has consistently been
You can lose weight without starving yourself but how? It is simple but it is not easy! The first step — eat 10 servings of produce each day and by doing so you will be so full and satified. This will be your starting point. Next add a serving of protein with each meal. You
I started this blog in order to spread the word about being beautiful naturally. What does naturally mean? To me, it means without medical intervention, unnatural resources (think chemicals and foreign substances), and tainted processed foods. I am a believer in eating natural whole foods. I chose organic meats, dairy, and produce most of the time. I like
